Jamee
16 weeks
For the first time, tracking feels like a routine I can keep.
Nutrition for leaders
Stop dieting harder. Start losing weight with a system.
HYC helps you bring structure to your eating with a behavior-based system built for long-term body-fat loss — practical in everyday life and less dependent on discipline alone.
Get the App
No credit card required
Built by engineers. Designed for excellence.
Real users.
Measurable progress.
9.6 kg
average weight lost
9.25 percentage points%*
average reduction in
estimated body fat
Based on HYC users who have been active for at least 4 consecutive weeks. Body fat estimated using BIA / U.S. Navy circumference measurements. Individual results vary. * Percentage points.
Most people don’t need more nutrition advice. They need a structure that survives restaurants, long workdays, and days that don’t go to plan.
A different approach
Don’t spend twelve weeks becoming good at a diet you won’t keep.
The structure is defined.
What goes inside it is yours.
Keep the food you enjoy. Work around your schedule. Improve the way you already eat, instead of replacing it with someone else’s routine.
Over time, you build better eating habits at the right pace. A way of eating you can still use once the fat has been lost.
Weigh in · Plan · Eat · Track · Review · Adjust
How it works
A system that learns before it adjusts.
- 01
Calibrate
Choose your goal — whether that’s weight loss, a target weight, a body-fat target or body recomposition. Your first week is your Calibration Week. Weigh in regularly and track what you normally eat. HYC uses that information to establish your baseline, calculate your first personalized calorie target and identify the first useful adjustment to your eating pattern.
- 02
Follow the daily system
Weigh in. Plan. Eat. Track. HYC keeps your calorie and protein guidance visible through the day while you remain free to decide what you eat and how you structure your meals. You control the food. HYC provides the structure.
- 03
Review and adjust
Every new data point helps HYC refine its estimate of how much energy your body actually uses. Your calorie target is adjusted around your real progress rather than a static estimate made on day one. Each week, HYC reviews your eating patterns and identifies where an adjustment could make the greatest difference.
You track. HYC tells you
what to adjust next.
9:41••• ▰
DAILY BRIEFING
Your day.
In perspective.
TODAY’S ACTIONS
✓ Weigh in Done
✓ Plan your meals Done
Finish your food log
CALORIES1,910 / 2,300
390 kcal remaining
PROTEIN209 / 130 g
Target reached
YOUR MEALS
Breakfast420 kcal
Lunch650 kcal
Dinner680 kcal
Snacks160 kcal
BriefingLogTrendsControlProfile
The daily cockpit
Everything you need
to steer the day.
Less searching. More situational awareness.
- 01
Today’s actions
See what deserves your attention, and take the next step.
- 02
Calories & protein
Know your targets and exactly where you stand.
- 03
Your meals
Bring breakfast, lunch, dinner and snacks into one clear view.
- 04
Consistency
Build a routine you can come back to, day after day.
Effortless input
Tracking should generate useful data,
not administrative work.
At a restaurant? Take a photo. Cooking from a recipe? Say it. Eating something familiar? Reuse a saved meal.
Choose whichever input is fastest. Review and edit suggestions so your log reflects what you actually ate.
Photo · Voice · Text · Saved meals · Recent foods · Manual
VOICE INPUT
“Salmon, roasted vegetables, and a little olive oil.”
READY TO REVIEWDinner
Salmon &
roasted vegetables
Salmon200 g
Roasted vegetables250 g
Olive oil1 tbsp
680 kcal48 g protein
A better daily rhythm
A little structure helps you
stay ahead of hunger.
Plan the day with intention.
Start with a recommended structure, then adjust it to your hunger and routine until the rhythm feels right.
YOUR DISTRIBUTION Dinner-focused
2,300 kcal totalBreakfast~400 kcal
Lunch~600 kcal
Dinner~1,000 kcal
Snacks~300 kcal
Control through planning. Not rigidity.
The difference
Tracking is only useful if you know
what to do with the data.
A calorie tracker
Shows you
what you ate.
A record of your calories, macros and meals.
A meal plan
Tells you
what to eat.
A set of meals and portions to follow.
HYC
Learns how you eat.
Helps you adjust.
A system for improving your own diet.
Real people. Real change.
Built for long-term progress.
Lucian
14 weeks The seamless nutrition app I’d been looking for.
Stefan
12 weeks HYC finally brought structure to the way I eat.
1 / 3
HYC finally brought structure
to the way I eat.”
The seamless nutrition app
I’d been looking for.”
Why I built HYC
What would nutrition look like if I treated it like a system I actually intended to keep? Not a temporary diet. Not somebody else’s meal plan. Not another burst of discipline. A structure built around my own life, with enough feedback to show me what’s working and enough flexibility to evolve as I do. That’s what became HYC.
I wanted a way of eating I could keep — a structure built around my life, with enough feedback to see what works and enough flexibility to adapt. That became HYC.
Invest in a system you can keep.
Practical, sustainable and built for real life. Start with 14 days on us,
then continue only if it feels right.
Healthier,
happier you.
For good.
HYC Annual
Real change. Lasting results.
€149.99 / year
14 days
full access
full access
No credit card
required
required
- Personalized calorie and protein guidance
- Daily planning and food tracking
- Photo, voice, text and saved meals
- Progress tracking and review
- Ongoing product improvements
No credit card required
HYC Lifetime
One investment.
A healthier you for years.
€349.99 once
- Everything in the Annual plan
- Lifetime access
- Ongoing product improvements
Healthier
You
Club
Frequently asked questions
Questions, answered.
Built to be the last
nutrition system you need.
Use HYC while you’re losing body fat. Keep it when you want the structure.
Come back
whenever you need it.
14 days of complete access · No credit card required